The Natural Sleep Aid CBD
The phytocannabinoid cannabidiol offers a natural way to get sleep problems under control – without any potential for dependence. Hemp was used in traditional natural medicine a long time ago to improve the quality of sleep. The aim is not only to improve the quality of sleep (depth) but also to extend the total sleep time and shorten the time to fall asleep. Hemp extracts from CO2-extraction show good results.
Furthermore, CBD can promote more intensive dreaming, which can protect against stressful nightmares. This is especially relevant for people with post-traumatic stress disorders. CBD is also beneficial in cases of insomnia associated with anxiety and tension (Wanitschek & Vigl, p.112-113,2018).
Recommended dosage for a restful sleep: Take 5 drops of natural extract 5% approx. 1 hour before going to bed. If no positive effects are noticeable after 3 days, increase the consumption to 10 drops.
Our advice: Warm milk with honey and natural extract 5%. With the addition of CBDs, the formula also helps optimally in adulthood.
Do you suffer from insomnia? CBD could be the solution for you!
Almost everyone suffers from temporary or permanent restlessness or even insomnia. Every day, more and more psychological and physical complaints are added and it becomes more and more difficult to cope with work and normal life. The causes of your insomnia should be a major concern for your current life situation, sleeping habits or existing psychological or physical illnesses.
Cannabidiol can help you to get rid of your insomnia in a very natural way without having to resort to strong medication. In addition, the common sleep drugs often have enormous side effects and a large number of the medications have a high potential for dependence. CBD against insomnia, on the other hand, is completely natural and only serves as a support on the way back to your body’s own sleep rhythm.
Although scientific studies have refuted the bad reputation of the hemp plant, many people today still take a cautious approach to everything that is connected with CBD and THC. Studies, and the experiences of previous users speak absolutely for the fast and successful effect so such caution is largely unfounded.
CBD for sleep disorders
CBD can help you sleep better
Cannabidiol or CBD – is one of the most important cannabinoids in the cannabis plant spectrum of properties. Cannabinoids interact with the bodies endocannabinoid system, which helps your body maintain a state of balance and stability.
Unlike tetrahydrocannabinol (THC), CBD is not psychoactive, so it won’t make you “high” or impair you in any way. Instead, it is used in healthcare, for example, to reduce seizures in people with epilepsy and to relieve pain in various conditions.
Some research and anecdotal evidence suggests that CBD can also help you get a good night’s sleep. In this article, we will tell you what you need to know about using CBD for sleep disorders.
The importance of sleep for our health
You probably have someone in your circle of friends or acquaintances who gets by with very little sleep and yet always goes about his day full of energy. But are they operating at full capacity? Science shows without an average of 7.5 hours of sleep, the body cannot function properly and the range of side effects is vast and even dangerous.
On the psychological level, concentration and performance decrease noticeably, the mood reaches its lowest point at a certain point and in extreme cases, hallucinations and serious personality changes can even occur. In addition, physical complaints such as muscle tension, blood pressure changes and digestive problems can occur, because the entire organism including metabolism, hormone, cardiovascular and nervous system gets out of step.
Have you suffered from insomnia and would like to try CBD?
We recommend this cannabis oil to take:
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The causes for your sleep disorder can be many and varied
To understand whether CBD can improve sleep, we must first understand what causes bad sleep.
Many things can negatively impact your sleep. Sleep disturbance can be caused by:
- Mental health, such as anxiety, post-traumatic stress disorder (PTSD) and depression
- Drugs that can interfere with your sleep-wake cycle
- Physical conditions, such as chronic restless leg syndrome
- Caffeine, especially when consumed late in the day
- Environmental factors, such as loud noise or an uncomfortable bed.
Insomnia and sleep disorders may have completely different causes to the individual. About half of those affected suffer from at least one symptom before or during periods of mental illness. These include depression, anxiety and obsessive-compulsive disorders, addictions and, in old age, dementia. Much less frequently, certain diseases of the brain, such as multiple sclerosis, Parkinson’s or brain tumors, have an effect on healthy sleep.
Diseases that do not affect the brain may also have a significant influence on sleep. Examples would be disorders of the hormonal system or chronic diseases associated with inflammation. Rheumatoid arthritis is one such chronic inflammatory disease. In arthritis, CBD oils not only promote sleep, but alleviate the inflammatory processes, so that pain and swelling quickly subside and the quality of life of those affected is significantly improved.
If you suffer from insomnia for a short period of time, your hygiene, stress or current problems and worries at work or in everyday life could also be the cause. CBD drops or oil can be a real help, regardless of whether your sleep has been disturbed for a long time or only for a short time, or whether you are healthy or suffering from an illness.
CBD for insomnia
Experience of cannabidiol in sleep disorders
Hemp, or cannabis, still has a bad reputation in many countries and is therefore avoided. In contrast to the better known THC, cannabidiol is not a substance that makes you fall into a state of intoxication. It is not for nothing that many people suffering from insomnia resort to this natural product and report immediate and convincing results after other natural preparations based on valerian or hops could not achieve any effect at all.
Both drops and oil are said to have already had a positive effect on sleep after the first intake. People suffering from insomnia for years were able to sleep for a few hours within a few days or weeks and start the following day with significantly more energy.
Thanks to the simultaneous pain-relieving effect, even pain patients are said to have finally found restful sleep. The additional calming effect was mainly used by people who had poor sleep due to mental illness. Examples are the use of cannabinoids in post-traumatic stress disorder (PTSD), anxiety disorders or depression.
Experiences of an expert on CBD oil for sleep disorders
Dr. Steven Zodkoy is an expert in the field of CBD and works as a medical consultant for Vitalibis, a premium CBD producer. Additionally, he has his private practice in the USA. Dr. Zodkoy recommends CBD to his patients to support their sleep issues.
CBD is very unique as a sleep aid because it works on 3 different levels. It relieves anxiety that delays the onset of sleep, it relieves pain that interrupts sleep, and it promotes a sense of well-being that allows for deeper sleep.
He also points out that CBD is also safe and non-addictive, unlike many other sleep aids. For those who receive only minor benefits from sleeping pills, he recommends starting with CBD slowly.
The expert advises individuals interested in trying CBD to first consult with their doctor about how best to reduce their prescription sleeping pills when CBD is effective.
Zodkoy recommends a sublingual tincture as he believes it is the most effective method of taking it.
The best way to take CBD for sleep is to place 10-20 milligrams under the tongue for 30 seconds and then swallow it easily.
What research says about cannabinoids for sleep disorders
If your sleep disorder is caused by external factors or related conditions, CBD can help by treating the causes of the sleep disorder.
A study published in 2019 investigated whether CBD could improve sleep and reduce anxiety. The study included 72 subjects, 47 of whom had anxiety and 25 had poor sleep. The subjects were given 25 milligrams (mg) of CBD in capsule form every day. In the first month, 79.2 percent of the patients reported lower levels of anxiety and 66.7 percent reported better sleep.
Pain, which can also cause sleep problems, can also be relieved by CBD. A review from the year noted that there is a great deal of evidence to support the claim that CBD relieves pain. The authors state that CBD can improve sleep by reducing chronic pain.
Other research shows us that CBD affects the sleep cycle. For example, four patients with Parkinson’s disease were studied. It was found that CBD improved the symptoms of REM sleep behavior disorder, a disorder in which a person lives out their dreams.
A review in 2017 also concluded that CBD can be helpful in treating RBD and that it has the potential to treat excessive daytime sleepiness.
Dizziness, another symptom of sleep disorder, can also be affected by CBD. A 2014 study found that CBD may have the potential to promote balance based on human and animal research. The authors are currently at odds over how or why CBD has promoted balance in some cases.
How CBD can help with REM sleep
CBD and attaining REM sleep
CBD is found to help with certain sleep anomalies that occur during REM (Rapid Eye Movement) sleep.
There are two types of sleep: non-rapid sleep in eye movement (NREM) and rapid sleep in eye movement (REM).
NREM sleep goes through a 90-minute cycle until REM sleep, during which brainwave activity increases and dreams are created. REM-sleep is also the time when the previously learned knowledge is solidified in a memory.
In normal REM sleep, the limbs are temporarily paralyzed so that a person cannot live out dreams. With Parkinson’s disease and REM behavioural disorders, people are able to punch and live out vivid and violent dreams.
CBDa in doses of 75 to 300mg was shown in a preliminary study to help these patients, and in an early case study, high-doses of CBD helped a PTSD patient.
However, this may one day prove beneficial for circadian rhythm disturbances such as excessive daytime sleepiness and narcolepsy, as they can help people stay awake in daylight.
Forms of CBD and Taking CBD for sleep disorders
There are a number of ways to get CBD into the blood stream. It comes in several different forms, including:
- Vape concentrates: CBD extract can be used in a vaporizer or vape pen. When the extract heats up, a vapor is created that is inhaled.
- Oils and tinctures: CBD is also available in tinctures. A few drops of the liquid can be added to drinks.
- Pills and capsules: Easy to dose and can be perfectly integrated into everyday life
- Food: Various types of food fortified with CBD oil are available, including gummy bears, cakes and biscuits. The concentration of CBD in food is usually given in milligrams.
In general, CBD is processed faster in your body by vaping than by other methods. However, there is not much research on CBD vaping, and vaping in general can pose respiratory risks.
Much research on CBD, anxiety and sleep has found that many patients do not notice an immediate difference. The 2019 study mentioned above found that it took about a month for the subjects to notice a difference. Be patient and remember that you will probably not get immediate results.
CBD oil is available in various concentrations. As research is still underway, the exact dose for treating sleep disorders is not yet fully known.
Can the use of cannabinoids cause side effects?
Since it is a natural product, hardly any side effects are to be expected. Only very sensitive people may suffer from slight headaches and dizziness after use. These disappear after a few hours and do not occur with regular use. However, if one compares the package inserts of the common sleep drugs on a chemical basis, you could definitely start with CBD first in your efforts to quell insomnia, especially since the cannabinoid from the hemp plant, in contrast to the artificial preparations, has no potential for addiction.
Since every body reacts individually to certain substances, start slowly with the first dosage. For some people, three to five drops are enough to fall asleep, others need 25. Test your personal dosage best with an oil which has a content of about five percent.
Cannabis oil for sleep problems
Some drugs and other supplements may interact with CBD. The effects may include increasing or decreasing drowsiness, interfering with the effectiveness of the medication or dietary supplement, and affecting the condition being treated with the medication or dietary supplement.
Interactions with drugs:
Sedative medications. Drugs that are altered or broken down by the liver. Many commonly used drugs are altered or broken down by the liver. Consult your doctor before using CBD if you are taking any type of medication.
Interactions with other dietary supplements:
CBD can increase drowsiness and drowsiness. If CBD is used in combination with other herbs or dietary supplements that promote drowsiness, you may become excessively drowsy. Some of the herbs and supplements that are used for sleep are
- California poppy
- Jamaican hardwood
- St. John’s wort
How do you dose CBD for sleep disorders
Regardless of whether you are a first-time user or an experienced user, it can be a bit confusing to understand how CBD works and how to use it, especially since its use is basically still new territory.
When dosing, you should consider the following:
- The concentration of CBD
- The weight of the individual
- The body chemistry of the individual
- The severity of the disease to be treated
We all have our own unique history of using substances, medications, supplements and other things we put in our bodies. We all have different body chemistry, and this will affect how our body reacts to CBD.
When in doubt, consult your doctor, especially if you are suffering from an existing disease. Most doctors can help you explain how your body reacts to CBD and suggest a professional CBD dosage.
Where should I search for a product?
When buying a product, always make sure that it is of high quality and does not contain any artificial additives. By inhibiting the neurotransmitters in your brain and the resulting calming effect, CBD can work for many insomniacs in a very short time. However, take your product regularly so that the full effect can unfold.
So if you are suffering from restlessness or insomnia, you should consider CBD for the elimination of these sleep issues and the associated physical and psychological symptoms. Unlike other sleep medications, CBD is a natural product with no addictive potential, which was successfully used in different cultures more than 3000 years ago and can therefore be used for you today.
Frequently asked questions:
Does my weight play a role in the dosage?
Yes, weight plays a role in the effect of CBD oil. The bottle size should be chosen according to the weight. Let’s assume you weigh less than 140 pounds and wish to have a slight CBD oil effect; this means that 11 mg or less per dose will probably be sufficient, giving about 40 doses of a 450 mg bottle. If you weigh more than 220 pounds and want strong effects, then the same size of bottle and concentration will provide about 10 doses.
Do I have to worry about medical tests in my job when I take CBD?
If you work in a job where there is zero tolerance for THC, full spectrum CBD oils may not be a viable option due to their THC content. You may want to use crystalline isolate oils instead. These do not contain THC and do not interfere with drug testing in any way.
I use blood thinners, what do I have to consider?
Please note that CBD oil can cause a slight drop in blood pressure.
Are there CBD oils in different flavors?
Aside natural, unscented CBD oils, there are many oils in different flavors. Keep in mind though that the choice of flavors will be greater for some brands than others, and quality may vary between brands.
Before you spend money on something that doesn’t work, doesn’t suit you or is too expensive, read recommendations and the experiences of readers that use only natural full spectrum oils.